Weigh In record (no journal entry) for 09 August 2021
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137.8 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1323 kcal
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Fat: 55.62g | Prot: 151.46g | Carb: 53.88g.
Breakfast: Queensberry Geléia de Amora, Natural Life Biscoito de Arroz Integral, Clara de Ovo, Aveia em Flocos, Amendoim, Parmalat Leite em Pó Desnatado Max. Lunch: Parmalat Leite em Pó Desnatado Max, Amendoim, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Amendoim, Tabela Taco Peito de Frango Cru sem Pele. more...
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2255 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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