Weigh In record (no journal entry) for 09 August 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1035 kcal
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Fat: 32.90g | Prot: 100.84g | Carb: 86.74g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma 100% Integral Teff & Avelã. Lunch: Qualitá Tomate Grape, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Abobrinha Refogada, Carioca Feijão Cozido, Mandioca Cozida, Filé de Frango Grelhado. Snacks/Other: Mãe Terra Semente de Chia , Proteína de Soja Isolada, Farelo de Aveia, Maçãs Gala, Matilat Iogurte Desnatado. more...
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1887 kcal
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Activities & Exercise:
Race - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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steady weight
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