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😒😪
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221.3 lb
Lost so far: 42.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1468 kcal
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Fat: 31.74g | Prot: 146.53g | Carb: 147.43g.
Breakfast: Schär Körnerbrötchen, Eridanous Meeresfrüchtesalat . Lunch: ESN Fruity Whey Isolate. Dinner: Basmati-Reis (Gekocht), Landjunker Putengeschnetzeltes, Hamker Süß Sauer Sauce. Snacks/Other: Toffifee Toffifee, IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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gaining 3.1 lb a week
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