Weigh In record (no journal entry) for 08 August 2021
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178.8 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1223 kcal
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Fat: 73.20g | Prot: 57.37g | Carb: 88.69g.
Breakfast: Café, Margarina, Bauducco Torrada Salgada. Lunch: Mezzani Nhoque Ricota com Espinafre, Abobrinha Italiana, Ovo Frito, Tirol Queijo Mussarela (18g), Vegabom Linguiça Calabresa Vegana, Limão, Subway Tomate. Dinner: Itambé Creme de Leite Leve, Ovo Mexido, Beterraba Cozida. Snacks/Other: Café, Bauducco Torrada Integral, Bolo de Chocolate Low Carb. more...
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losing 5.7 lb a week
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