Weigh In record (no journal entry) for 08 August 2021
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141.5 lb
Lost so far: 27.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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805 kcal
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Fat: 33.27g | Prot: 25.30g | Carb: 105.94g.
Breakfast: Manteiga (com Sal), Dulce Natura Pão de Hot Dog, Maratá Suco de Laranja. Lunch: Couve Manteiga Refogada, Lentilhas Cozidas, Arroz com Legumes. more...
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gaining 0.2 lb a week
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