Weigh In record (no journal entry) for 08 August 2021
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2160 kcal
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Fat: 95.47g | Prot: 92.35g | Carb: 231.30g.
Breakfast: Salada de Frutas, Carrefour Pão de Pizza. Lunch: Salada de Batata, Churrasco. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Giassi Bolo Nega Maluca, Forno de Minas Pão de Queijo Tradicional, Queijo Minas, Sadia Mortadela Defumada, Pão Francês, Banana. more...
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losing 0.7 lb a week
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