Weigh In record (no journal entry) for 07 August 2021
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151.2 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1431 kcal
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Fat: 66.83g | Prot: 55.54g | Carb: 160.48g.
Breakfast: Mandeln, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Knusperone Nougat Bits, Milbona H-Milch 1,5% Fett. Dinner: Thermomix Graupensuppe. more...
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losing 4.6 lb a week
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