Weigh In record (no journal entry) for 07 August 2021
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168.0 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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631 kcal
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Fat: 18.18g | Prot: 18.26g | Carb: 96.81g.
Breakfast: Milchhörnchen. more...
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losing 3.1 lb a week
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