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2300 5:45
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2327 kcal
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Fat: 66.52g | Prot: 197.20g | Carb: 230.67g.
Breakfast: Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White. Lunch: الجوهرة أرز عنبر بسمتي أبيض, نادك زبدة طبيعية, العلالي معجون طماطم, Veal Sirloin (Lean Only). Dinner: Mango, المراعي حليب خالي من اللاكتوز, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, Carrots . Snacks/Other: Kitkat 4 Fingers , Hulled Sunflower Seeds. more...
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gaining 6.2 lb a week
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