Weigh In record (no journal entry) for 06 August 2021
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273.2 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1395 kcal
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Fat: 56.20g | Prot: 72.60g | Carb: 159.36g.
Breakfast: Pão de Queijo, Bolo de Fubá, Banana Prata. Lunch: Walmart Queijo Mussarela, Leve Crock Flocos de Milho sem Açúcar , Repolho, Chuchu Cozido, Cenouras Cozidas, Couve Refogada, Aurora Linguiça Toscana, Extra Fígado Bovino. Snacks/Other: Batavo Iogurte Grego Tradicional, Hortifruti Laranja Bahia, Mexerica. more...
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losing 3.9 lb a week
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