Weigh In record (no journal entry) for 06 August 2021
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1143 kcal
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Fat: 70.44g | Prot: 43.12g | Carb: 81.19g.
Lunch: Nestlé Classic Cookie, Nabisco Chocolicia, Itacolomy Requeijão Cremoso, Linguiça de Frango. Dinner: Itacolomy Requeijão Cremoso, Seara Linguiça de Frango, Brownie do Luiz Brownie, Romana Bolo Luis Felipe (Bolo Mole). more...
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gaining 6.2 lb a week
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