Weigh In record (no journal entry) for 06 August 2021
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174.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2574 kcal
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Fat: 97.85g | Prot: 192.37g | Carb: 230.14g.
Breakfast: Bananas, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, GNC Wheybolic Natural Chocolate, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Lunch: Feel Good Foods Vegetable Fried Brown Rice, Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 3.0 lb a week
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