Weigh In record (no journal entry) for 06 August 2021
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188.1 lb
Lost so far: 3.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1327 kcal
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Fat: 66.95g | Prot: 66.32g | Carb: 111.12g.
Breakfast: Gut & Günstig Cashewkerne, Rapunzel Mandel Creme, Bio Planete Arganöl Geröstet, Ener Bio Haferkleie , DM Bio Hirseflocken, Magerquark, Fettreduzierter Milchkaffee. Lunch: Quarkauflauf. more...
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losing 7.7 lb a week
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