Weigh In record (no journal entry) for 06 August 2021
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120.8 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1004 kcal
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Fat: 37.61g | Prot: 48.41g | Carb: 119.42g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Mangos, Gut & Günstig Fettarme H-Milch 1,5% Fett, Haferflocken (Gekocht), American Weizenvollkornbrot. Lunch: Olivenöl, DM Bio Kokosöl, Kirschtomaten, Gurke (mit Schale), Dovgan Buchweizen, Rinderhackfleisch, Aubergine. more...
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losing 4.6 lb a week
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