Weigh In record (no journal entry) for 05 August 2021
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231.9 lb
Lost so far: 28.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1042 kcal
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Fat: 26.74g | Prot: 46.87g | Carb: 147.06g.
Breakfast: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot, Schwarzbrot, Tomatenmark, Dulano Schinken in Aspik. Lunch: Tomatenmark, Dulano Schinken in Aspik, Schwarzbrot. Dinner: Eridanous Bohnensuppe. more...
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steady weight
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Gautier Sansavoir's weight history
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