Weigh In record (no journal entry) for 05 August 2021
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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654 kcal
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Fat: 27.30g | Prot: 11.05g | Carb: 90.61g.
Breakfast: Coca-Cola Coca-Cola, Santa Massa Pão de Alho Levemente Picante (80g), Abacaxi. more...
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losing 40.1 lb a week
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bru.dbueno's weight history
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