Weigh In record (no journal entry) for 05 August 2021
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1114 kcal
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Fat: 49.81g | Prot: 49.39g | Carb: 114.80g.
Breakfast: Vigor Leite Fermentado, Betânia Iogurte Grego Frutas Vermelhas. Lunch: Nabisco Chocolicia, Seara Linguiça de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itacolomy Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Betânia Iogurte Grego Frutas Vermelhas, Bolo de Cenoura. more...
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losing 3.1 lb a week
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