Weigh In record (no journal entry) for 04 August 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1478 kcal
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Fat: 39.78g | Prot: 64.39g | Carb: 218.60g.
Breakfast: Nestea Chá de Limão, Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Pepino (Descascado), Feijão Preto Cozido, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido), Tomates. Snacks/Other: Abacaxi, Morangos. more...
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gaining 10.3 lb a week
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