Weigh In record (no journal entry) for 04 August 2021
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137.8 lb
Lost so far: 27.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1369 kcal
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Fat: 61.29g | Prot: 50.35g | Carb: 157.51g.
Breakfast: Ergüllü Auberginencreme, Gut & Günstig Tortelli Ziegenfrischkäse mit Honig, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. Lunch: Champignons, Zucchini, Thomy Sonnenblumenöl (10g), Zwiebeln, Cocktailtomaten, Thomy Sonnenblumenöl (10g), Blumenkohl. Dinner: Südzucker Rohrzucker Sticks, Ja! Gemahlene Mandeln, Milsani Skyr Natur, Harry Bäckerfrisch Vollkornbrot, Popp Farmersalat. Snacks/Other: Maxima Schoko Cappuccino, Braaker Mühle Franzbrötchen. more...
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losing 4.6 lb a week
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