Weigh In record (no journal entry) for 03 August 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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733 kcal
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Fat: 38.94g | Prot: 46.30g | Carb: 52.62g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Bisteca Bovina, Antepasto de Berinjela. Dinner: Suco de Maracujá, Sadia Presunto Cozido Magro, Sadia Mussarela, Crepioca. Snacks/Other: Laranja Pêra. more...
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gaining 1.4 lb a week
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