Weigh In record (no journal entry) for 03 August 2021
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151.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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565 kcal
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Fat: 25.80g | Prot: 69.39g | Carb: 13.83g.
Breakfast: Sadia Presunto Cozido Fatiado. Lunch: Cenouras Cozidas, Abobrinha Cozida, Vale Fértil Azeitonas Recheadas com Pimentão, Vapza Peito de Frango Desfiado Cozido. Dinner: Pomarola Molho de Tomate Tradicional, Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Cappuccino. more...
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losing 3.1 lb a week
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