Weigh In record (no journal entry) for 03 August 2021
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1388 kcal
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Fat: 58.92g | Prot: 109.69g | Carb: 109.36g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Italac Queijo Mussarela, Wickbold Wrap 100% Integral. Lunch: Peito de Frango, Mamão Formosa, Chuchu Cozido, Couve Refogada, Abóbora Cabotia. Dinner: Camil Arroz Branco (50g), Swift Frango a Passarinho . Snacks/Other: Ovo Cozido. more...
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losing 0.0 lb a week
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