Weigh In record (no journal entry) for 03 August 2021
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147.7 lb
Lost so far: 46.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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290 kcal
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Fat: 13.97g | Prot: 23.12g | Carb: 19.31g.
Breakfast: Омлет, Помидоры, Огурец (с Кожурой), Кофе (Растворимое). Lunch: Lactica Творог Мягкий Обезжиренный 0%, Арбуз. more...
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losing 1.2 lb a week
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Юлия_Г_'s weight history
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