camilapisany's Journal, 02 August 2021

209.7 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 48.00g | Prot: 45.91g | Carb: 171.66g.   Breakfast: Sadia Torta de Frango com Catupiry. Lunch: Nissin Miojo de Carne. Dinner: Salada de Folhas, Carne Moída Refogada, Legumes Cozidos, Fritz & Frida Feijão Carioca , Tio João Arroz Branco. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 23 hours. more...