Weigh In record (no journal entry) for 02 August 2021
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 177.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1672 kcal
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Fat: 33.06g | Prot: 177.96g | Carb: 171.47g.
Breakfast: Poços de Caldas Requeijão Cremoso, Clara de Ovo, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Lunch: Heinz Mostarda Amarela, Tomates, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Berinjela. Dinner: Abacaxi, Beterrabas, Gallo Azeite de Oliva Extra Virgem, Tomates, Batata Doce, Clara de Ovo, Psyllium. Snacks/Other: Batavo Iorgute Natural Desnatado, Quaker Aveia em Flocos Finos, NewNutrition Whey Protein Zero Lactose Sabor Morango, Sementes Chia Secas, Kobber Granola de Cereais, Mamão Formosa, Abacate. more...
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gaining 3.1 lb a week
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