Weigh In record (no journal entry) for 02 August 2021
|
136.7 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1077 kcal
|
Fat: 31.20g | Prot: 69.76g | Carb: 137.80g.
Breakfast: Montan Farelo de Aveia, Mamão Papaia, Café Expresso, Água com Limão. Lunch: Queensberry Molho Agridoce Alho Caramelizado com Pimenta , Tangerinas, Tio João Arroz Integral Cozido, Sulita Pernil Temperado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Bauducco Torrada Integra, Bom Destino Mussarela de Búfala, Tomates Cereja, Catupiry Requeijão Cremoso Light. Snacks/Other: Café Expresso, Max Titanium 100% Whey Chocolate, Bolo Branco (sem Cobertura Glacé), Fumel Bananada Natural. more...
|
|
1852 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tailanemoreira's weight history
|