nadinha-munhoz's Journal, 02 August 2021

🙏🙏🙏
151.9 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2021:
450 kcal Fat: 22.43g | Prot: 47.05g | Carb: 16.20g.   Lunch: Pepino (com Casca), Brócolis Cozido, Subway Tomate, Rúcula, Vapza Peito de Frango Desfiado Cozido. Dinner: Tomates Cereja, Brócolis Cozido, Cenouras, Abobrinha Cozida, Sadia Presunto Cozido Fatiado, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Cappuccino. more...
losing 1.5 lb a week

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