Weigh In record (no journal entry) for 02 August 2021
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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824 kcal
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Fat: 33.75g | Prot: 23.57g | Carb: 108.66g.
Lunch: Betânia Chocolatt, Nestlé Moça de Passar Churros, Sadia Hambúrguer de Carne Bovina, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Torta Miss Daisy, Qualitá Biscoito de Polvilho Doce. more...
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losing 12.3 lb a week
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