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😁😁😁💃💃💃😁😁😁
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242.3 lb
Lost so far: 13.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1033 kcal
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Fat: 38.43g | Prot: 42.65g | Carb: 132.85g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, Milfina Butter , Nobis Sesambrötchen. Second Breakfast: Orangensaft. Lunch: Möhren, Gut Drei Eichen Leberwurst , Roggenvollkornbrot. Snacks/Other: Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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losing 1.2 lb a week
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