Weigh In record (no journal entry) for 02 August 2021
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1355 kcal
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Fat: 59.19g | Prot: 65.30g | Carb: 135.38g.
Breakfast: Kaffee mit Milch, Ener Bio Porridge Waldbeere. Lunch: Butter, Marena Bratkartoffeln mit Speck und Zwiebeln, Lidl Hackfleisch Gemischt, Zucchini. Dinner: Döner Kebab. more...
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losing 7.7 lb a week
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