Weigh In record (no journal entry) for 01 August 2021
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1113 kcal
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Fat: 45.92g | Prot: 47.07g | Carb: 122.18g.
Lunch: Beterrabas, Hortifruti Cenoura Crua, Swift Cupim Temperado, Arroz Branco (Cozido), Tio Jorge Feijão , Ovo Cozido. Dinner: Ipanema Queijo Minas Padrão , Davaca Manteiga, Ovo, Tapioca Tapioca, Café com Leite e Açúcar. Snacks/Other: Bolo de Chocolate, Cacau Show Mini Tablete 70% Cacau (1). more...
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losing 1.8 lb a week
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mmarisousa's weight history
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