Weigh In record (no journal entry) for 01 August 2021
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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813 kcal
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Fat: 17.96g | Prot: 29.11g | Carb: 126.79g.
Breakfast: Gut & Günstig Frischkäse, Aldi Roggenbrötchen, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Mühlhäuser Pflaumenmus, Milram Frühlingsquark Activ, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett. more...
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losing 1.5 lb a week
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