Weigh In record (no journal entry) for 31 July 2021
|
285.9 lb
Lost so far: 12.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1244 kcal
|
Fat: 71.02g | Prot: 70.52g | Carb: 51.49g.
Breakfast: Café com Açúcar. Lunch: Aurora Nuggets. Dinner: Perdigão Salsicha Hot Dog, Budweiser Cerveja Long Neck. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evertonbf's weight history
|