Weigh In record (no journal entry) for 31 July 2021
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1816 kcal
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Fat: 33.43g | Prot: 203.70g | Carb: 178.92g.
Breakfast: Vitafor Isofort Whey Protein Isolado Chocolate, Mamão Formosa, Sementes Chia Secas, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Batata Doce, Queijo Parmesão (Ralado). Lunch: Abacaxi, Coca-Cola Coca-Cola Zero, Batata Doce, Camarão, Tomates, Clara de Ovo. Dinner: Cenouras, Beterrabas, Clara de Ovo, Tomates, Tirolez Creme de Ricota Light, Heinz Mostarda Amarela, Abacaxi. Snacks/Other: Castanhas-do-Pará, Activia Zero Lactose, Sementes Chia Secas, Mamão Formosa, Vitafor Isofort Whey Protein Isolado Chocolate, Morangos. more...
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losing 5.4 lb a week
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