Weigh In record (no journal entry) for 31 July 2021
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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905 kcal
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Fat: 30.00g | Prot: 73.40g | Carb: 172.20g.
Breakfast: Alpro Kokosmilch, Gymqueen Slim Queen Vanille. Lunch: YFood Smooth Vanilla. Dinner: Pumperlgsund Eiweiß Fluff. more...
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gaining 6.7 lb a week
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Olessja's weight history
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