Weigh In record (no journal entry) for 31 July 2021
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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254 kcal
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Fat: 8.55g | Prot: 31.63g | Carb: 15.07g.
Breakfast: Chá (Infusão), Café. Lunch: Abóbora Cabotia, Sadia Filé de Peito. Dinner: Alface, Omelete. more...
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losing 4.6 lb a week
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andreiarbrito's weight history
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