Weigh In record (no journal entry) for 31 July 2021
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251.8 lb
Lost so far: 5.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1446 kcal
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Fat: 77.40g | Prot: 147.04g | Carb: 36.41g.
Lunch: Aviação Manteiga com Sal, Cebolinha Verde, Ovo, Cebolas, Dona Benta Farinha de Trigo Tradicional, União Açúcar Refinado. Dinner: Cebolas, Tomates, Scala Queijo Minas Meia Cura, Aurora Mussarela, Seara Presunto, Coração de Frango, Friboi Fraldinha Assada. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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losing 3.1 lb a week
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