Weigh In record (no journal entry) for 31 July 2021
|
285.3 lb
Lost so far: 100.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
1695 kcal
|
Fat: 72.98g | Prot: 82.60g | Carb: 177.13g.
Lunch: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioquinha, Batata Inglesa, Andorinha Azeite de Oliva Extra Virgem, Chuchu Cozido. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Performance Nutrition Fish Oil Ômega 3. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|