Weigh In record (no journal entry) for 30 July 2021
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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674 kcal
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Fat: 34.72g | Prot: 67.17g | Carb: 22.92g.
Breakfast: Frizzo Manteiga com Sal, Queijo Branco, Ovo. Lunch: Subway Tomate, Rúcula, Repolho Verde Cozido, Frizzo Manteiga com Sal, Filé de Frango Grelhado. Dinner: Vale Fértil Azeitonas Recheadas com Pimentão, Subway Tomate, Rúcula, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Abacaxi, Cappuccino. more...
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losing 1.5 lb a week
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