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Perdi um pouquinho só mas está valendo...
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1260 kcal
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Fat: 58.30g | Prot: 51.02g | Carb: 138.17g.
Breakfast: Laranja Lima, Manteiga (com Sal), Visconti Pão de Forma Integral, Nescau Achocolatado, Molico Leite Desnatado. Lunch: Abobrinha Refogada, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: X Salada, Sadia Mortadela Defumada, Pão Integral. more...
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losing 1.0 lb a week
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