Weigh In record (no journal entry) for 29 July 2021
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1949 kcal
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Fat: 42.71g | Prot: 175.55g | Carb: 217.28g.
Breakfast: Sementes Chia Secas, Mamão Formosa, Vitafor Isofort Whey Protein Isolado Chocolate, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Clara de Ovo. Lunch: Peito de Frango, Tomates, Aurora Medalhão de Filé de Peito de Frango Temperado, Macaxeira Cozida, Copacol Coração de Frango, Alcatra Grelhada, Batatas Fritas. Dinner: Tirolez Creme de Ricota Light, Tomates, Clara de Ovo. Snacks/Other: NewNutrition Whey Protein Zero Lactose Sabor Morango, Activia Zero Lactose, Jasmine Aveia em Flocos Finos Integral, Mamão Formosa. more...
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losing 0.3 lb a week
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