Fau Freitas's Journal, 29 July 2021

Finalmente a recompensa de tanto esforço 💪🏾🧡

200.0 lb Lost so far: 0.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 11.32g | Prot: 44.38g | Carb: 174.19g.   Lunch: Rúcula, Beterrabas, Abóbora Cabotia, Batata Doce, Peito de Frango, Hortifruti Cenoura Crua. Dinner: Hortifruti Melancia. Snacks/Other: Abacaxi, Tangerinas, Guimarães Amendoim Doce. more...

952 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 30 minutes. more...