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5,1kg eliminados 🙏
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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467 kcal
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Fat: 17.55g | Prot: 53.51g | Carb: 23.43g.
Lunch: Pepino (com Casca), Hemmer Mostarda Amarela, Tomates Cereja, Alface Americana, Repolho Verde Cozido, Frizzo Manteiga com Sal, Filé de Frango Grelhado. Dinner: Subway Tomate, Alface Americana, Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Pão Francês, Cappuccino. more...
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losing 0.9 lb a week
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