Weigh In record (no journal entry) for 29 July 2021
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1524 kcal
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Fat: 51.72g | Prot: 62.34g | Carb: 180.57g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Jif Creamy Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth, Bouillon or Consomme, Jasmine Rice (Cooked), Hard-Boiled Egg. Dinner: Becel Margarine, White Bread , Black Diamond Mozzarella Cheese, Collards, Beef Broth (Home Recipe), Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value White Kidney Beans. Snacks/Other: Red Table Wine, Dry Roasted Peanuts (with Salt) . more...
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gaining 11.2 lb a week
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