Weigh In record (no journal entry) for 28 July 2021
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191.8 lb
Lost so far: 20.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1012 kcal
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Fat: 34.63g | Prot: 61.70g | Carb: 113.68g.
Dinner: Tirolez Queijo Minas Padrão, Sinhá Flocão, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Café com Açúcar, Leite Integral, Bolo de banana com chocolate. more...
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losing 0.2 lb a week
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