Weigh In record (no journal entry) for 28 July 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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717 kcal
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Fat: 39.35g | Prot: 47.62g | Carb: 47.74g.
Breakfast: Queijo Cheddar, Café com Leite Integral, Ovo Frito. Lunch: Kitano Canela Em Pó, Queijo Cheddar, Banana Prata, Rabanetes, Alface, Abóbora, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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