Weigh In record (no journal entry) for 28 July 2021
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165.1 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1184 kcal
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Fat: 54.08g | Prot: 103.19g | Carb: 75.05g.
Breakfast: Natural Life Granola Castanhas Nobres, Kalassi Rice Cracker Sour Cream & Onion. Lunch: Peixe Empanado Frito, Peixe Empanado Frito. Dinner: Dux Nutrition Whey Protein Isolado Chocolate . Snacks/Other: Itambé Creme de Leite Leve, Nestlé Chocolate em Pó Solúvel, Mãe Terra Cacau em Pó, Banana Prata, Ovo, Da Colônia Pasta de Amendoim, Dux Nutrition Whey Protein Isolado Chocolate . more...
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2207 kcal
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Activities & Exercise:
Pernas e bumbum - 14 minutes, Funcional nike - 17 minutes, Jump hiit 2 - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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losing 5.1 lb a week
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