Weigh In record (no journal entry) for 28 July 2021
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1238 kcal
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Fat: 44.99g | Prot: 89.74g | Carb: 116.51g.
Breakfast: Maçã, Pão Integral. Lunch: Tilápia, Omelete ou Ovos Mexidos. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Frango Desfiado, Omelete ou Ovos Mexidos, SP Bolacha Água e Sal. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Marilan Bolacha Água e Sal. more...
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losing 10.8 lb a week
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