Weigh In record (no journal entry) for 28 July 2021
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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719 kcal
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Fat: 31.79g | Prot: 32.88g | Carb: 72.54g.
Lunch: Brownie do Luiz Brownie, Bolo de Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Panela. Dinner: Sadia Torta Miss Daisy, Seara Linguiça de Frango. more...
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steady weight
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fabio1775's weight history
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