Weigh In record (no journal entry) for 28 July 2021
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190.7 lb
Lost so far: 43.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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865 kcal
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Fat: 47.18g | Prot: 57.84g | Carb: 52.03g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Ovo, Frango Desfiado. Lunch: Músculo Bovino, Calabresa, Cenouras Cozidas, Maxixe, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Hellmann's Maionese, Frango Desfiado, Goma de Tapioca, Ovo. Snacks/Other: Cashews Royale Castanha de Caju, Abacate, Mamão Formosa. more...
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losing 9.3 lb a week
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